Raising Parents: The Parenting Science Insights podcast

Iris Lesser, Ph.D: Postpartum Diversity — Beyond Stigma to Wellness | Raising Parents #57

Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast with your host, Marie Stella Quek. Today, we're diving deep into the world of postpartum diversity and wellness with the brilliant Iris Lesser, Ph.D. Get ready to challenge societal norms and uncover the truth behind postpartum health.
Iris Lesser, Ph.D is an Assistant Professor in the School of Kinesiology at the University of the Fraser Valley and a certified exercise physiologist. Her research is dedicated to finding innovative ways for diverse populations to stay physically active throughout their lives. Iris Lesser, Ph.D's expertise makes her a perfect guide for exploring the complexities of postpartum health.
In this episode, Iris Lesser, Ph.D breaks down the concept of postpartum health, highlighting societal expectations and biases that new parents face. She debunks common myths and misconceptions, offering a fresh perspective on how we can better support postpartum wellness. Iris Lesser, Ph.D discusses how challenging existing social norms and cultural standards can reduce stigmatization and discrimination against new parents with diverse bodies.
Additionally, Iris Lesser, Ph.D provides practical strategies and resources for individuals with diverse bodies to prioritise their postpartum health amidst societal pressures. She emphasises the role of education, media, and popular culture in shaping a more positive, informed, and inclusive narrative around postpartum health. Join us as we explore how to foster a more supportive environment for all new parents.
To see more of Iris Lesser, Ph.D work, have a look at her Linkedin: https://www.linkedin.com/in/iris-lesser-phd-0819a76b/?originalSubdomain=ca
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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David M. Allen, M.D: Empower, Don't Shelter—Unmasking Overprotective Parenting | Raising Parents #56

Welcome to Raising Parents: The Parenting Science Insights Podcast, where we explore the fascinating world of parenting with expert guests. In this episode, host Marie Stella Quek sits down with David M. Allen, M.D to discuss the hidden dangers of overprotective parenting. Prepare to be enlightened as we uncover how empowering, rather than sheltering, our children can lead to healthier and happier futures.
Our guest today is David M. Allen, M.D, professor emeritus of Psychiatry at the University of Tennessee Health Science Center. David is a seasoned author with several books under his belt, including "Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Be Assertive and Stay Sane" and "How Dysfunctional Families Spur Mental Disorders: A Balanced Approach to Resolve Problems and Reconcile Relationships." His extensive experience and insights make him the perfect guide for today's topic on overprotective parenting.
In this episode, David sheds light on the complexities of overprotective parenting. He delves into the motivations behind why some parents feel the need to overprotect their children and identifies common signs and behaviors indicative of this parenting style. David also discusses the profound impact overprotective parenting can have on a child's emotional, social, and cognitive development.
Additionally, David offers practical strategies for parents looking to shift from an overprotective approach to a more balanced and supportive parenting style. He emphasises the importance of empowering children to foster their independence and resilience. Tune in to gain valuable insights and tools to enhance your parenting journey.
To see more of David M. Allen, M.D’s work, have a look at websites: https://www.linkedin.com/in/david-allen-79b14513/  https://davidmallenmd.blogspot.com/  https://www.facebook.com/profile.php?id=100063151482820 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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Mel Schwartz, LCSW, MPhill: Hidden Harms — Unveiling Child Anxiety Burdens | Raising Parents #55

In our ongoing exploration of parent-child relationships, we've delved into the importance of fostering a healthy bond through open communication. However, as parents, it's essential to navigate the delicate balance between honesty and inadvertently placing undue responsibility on our children.
In today's episode, we tackle the complexities of communication that can inadvertently accelerate a child's transition into a caregiver role, blurring the lines of parent-child dynamics. Joining us for this insightful conversation is Mel Schwartz, a distinguished Psychotherapist, 2x TEDx Speaker, and acclaimed author.
In this thought-provoking discussion, Mel Schwartz shares his expertise on recognizing and establishing healthy boundaries within parent-child relationships. We explore how certain types of communication can unintentionally burden children with responsibilities beyond their years, potentially hindering their emotional and psychological development.
Drawing from his wealth of experience and expertise, Mel Schwartz offers practical insights and strategies for fostering a balanced and respectful dynamic between parents and children. 
To see more of Mel’s work, follow along to his website and social media:Facebook: https://www.facebook.com/MelHSchwartz Instagram: https://www.instagram.com/melschwartz7/ LinkedIn: https://www.linkedin.com/in/melschwartz7/ YouTube: https://www.youtube.com/user/schwartzbwu Twitter: https://twitter.com/MelSchwartz7 Website: https://melschwartz.com/ Substack: https://melschwartz.substack.com Medium: https://melschwartz.medium.com/ Psychology Today: https://www.psychologytoday.com/us/therapists/mel-schwartz-psychotherapy-westport-ct-westport-ct/47146 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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Dr Lina Begdache: Junk-Free Kids — Health Impacts of Poor Diets | Raising Parents #54

Nutrition plays a crucial role in shaping the holistic development of toddlers, influencing their mental, social, physical, and behavioral well-being. In today's discussion, we delve into the importance of balanced nutrition for toddlers and how it can impact their day-to-day lives.
Joining us for this enlightening conversation is Dr Lina Begdache, an esteemed Associate Professor in Health and Wellness Studies at Binghamton University in New York. With her extensive expertise in nutrition science and dedication to promoting health and wellness, Dr Begdache is the perfect guest to guide us through this essential topic.
In this insightful discussion, Dr Begdache shares her thoughts on the significance of providing toddlers with a balanced diet to support their growth and development. We explore the potential consequences of nutrient imbalances, such as obesity, mood swings, and physical sluggishness, and discuss practical strategies for promoting optimal nutrition in young children.
To see more of Dr Begdache’s work, head to her university website https://www.binghamton.edu/decker/health-wellness-studies/profile.html?id=lina 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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Tracy Gleason: Play Pals — Sparking Preschool Brilliance | Raising Parents #53

The preschool years are a time of immense growth and discovery, as children begin to unravel the mysteries of themselves and the world around them. In today's episode, we embark on a journey to understand the importance of nurturing these formative stages and empowering children to explore the depths of their own minds.
Joining us for this enlightening conversation is Dr. Tracy Gleason, a distinguished Professor of Psychology at Wellesley College. With her expertise in child development and a passion for understanding the intricacies of young minds, Dr. Gleason is the perfect guide as we delve into the fascinating world of preschool development.
In this captivating discussion, we'll explore the various ways in which children during their preschool age discover aspects of themselves, uncover their interests, and learn to navigate social interactions. Dr. Gleason will share insights on the role of caregivers and educators in fostering a nurturing environment that encourages curiosity, self-expression, and growth.
To see more of Tracy’s work, have a look at her website https://sites.google.com/view/gleason-homepage/home 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.
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Dan Romer, Ph.D: Adolescent Myths — Rethinking Risk-Taking | Raising Parents #52

When we think of teenagers or adolescents, what comes to mind? Often, it's a mixed bag of perceptions, ranging from positive to negative. In this eye-opening discussion, we delve into the social views surrounding adolescent stereotypes with Dr. Dan Romer, Psychologist and Research Director at the University of Pennsylvania.
Join us as we explore the misconceptions and realities of adolescent behavior. While some may associate adolescence with chaos, trouble, and violence, Dr. Romer emphasizes that it's not a one-size-fits-all situation. Just because one teenager exhibits certain behaviors doesn't mean all teenagers will follow suit.
For parents seeking a deeper understanding of their adolescents' behaviors and the stereotypes surrounding them, Dr. Romer provides valuable insights. Tune in as we challenge common misconceptions and strive to build a more empathetic and informed perspective on teen behavior.
To see more of Dan’s work, have a look at his research articles on https://www.asc.upenn.edu/people/faculty/dan-romer-phd  
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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Devanshi J. Patel: Fit Families, Thriving Kids — Tackling Childhood Obesity | Raising Parents #51

In today's discussion, we're tackling the complexities of defining and promoting health within families, especially when bombarded with conflicting messages and expectations.
From navigating various fitness regimens to deciphering nutritional advice, it's easy to feel overwhelmed and uncertain about what truly constitutes a healthy lifestyle, especially when it comes to setting examples for our children.
Joining us in this enlightening conversation is Devanshi J. Patel, a clinical psychology doctoral candidate, joining us. Devanshi is currently in her final year of training, with her work focusing on social perceptions of parenting and investigating stigma towards parents, particularly those of children with "obesity."
With extensive experience in weight management clinics and individual work with parents and children, Devanshi brings valuable insights into addressing weight stigma and promoting positive family dynamics.
Stay tuned as we delve into practical strategies and targeted interventions to support families in fostering healthy habits and attitudes. 
To see more of Devanshi’s work, have a look at her website at  https://www.kremslab.com/  and follow her LinkedIn https://www.linkedin.com/in/devanshi-patel-2131751b5/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.
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Alvin Thomas, PhD: Raising Resilient Kids – Parenting Against Discrimination | Raising Parents #50

As our society grapples with understanding diversity and combating discrimination, it's crucial to consider what messages we're imparting to our children.
In this insightful discussion, we're joined by clinical psychologist Alvin Thomas, PhD, the Phyllis Northway Faculty Fellow and Assistant Professor of Human Development and Family Studies in the School of Human Ecology at the University of Wisconsin, Madison. Alvin Thomas, PhD’s work exists at the intersection of positive child and youth development and father involvement. He recently launched "The Black Fatherhood Podcast with Alvin Thomas, PhD’s to explore issues concerning the representation of, and challenges faced by, Black fathers while he educates, validates, and elevates Black fathers.
Alvin Thomas, PhD shares invaluable insights into positive parenting practices that promote resilience, self-esteem, and a sense of belonging in children navigating discriminatory experiences.
Join us as we explore strategies for parents to empower their kids, foster empathy, and navigate challenging situations with strength and compassion. 
To see more of Alvin Thomas, PhD’s work, have a look at his podcast at https://podcasts.apple.com/us/podcast/black-fatherhood-podcast-with-dr-alvin-thomas/id1631241216  and follow him LinkedIn https://www.linkedin.com/in/dralvinthomas758/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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Oludoyinmola Ojifinni: Expecting Teamwork — Partnering Through Pregnancy | Raising Parents #49

We've already explored the roles of family members and doulas, but today, we're turning our focus to the often-overlooked yet vital role of partners during pregnancy.
Join us as we delve into questions about the active involvement of partners, their impact on the pregnancy journey, and the assistance they provide postpartum. To shed light on these topics and offer valuable insights, we're honored to have clinical scientist Oludoyinmolah Ojifinni joining us all the way from Africa.
Oludoyinmola is a clinician scientist with a passion for public and population health. Her research zeroes in on family and reproductive health issues, recognizing the significance of the family unit in ensuring optimal health at the community and population levels.
So, whether you're an expectant parent or simply curious about the dynamics of pregnancy support, this episode promises to be enlightening and empowering. Don't miss out on expert advice and firsthand experiences as we explore the essential role of partners in the pregnancy journey. 
To see more of Oludoyinmola work, have a look at her research articles on https://scholar.google.co.za/citations?user=56xV17EAAAAJ&hl=en and follow her LinkedIn https://www.linkedin.com/in/doyinmolaoj/?originalSubdomain=za 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.
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Lara M. Dato MS, OTR/L: Eat Right, Every Bite — Healthy Mealtime Habits | Raising Parents #48

Mealtime isn't just about meeting nutritional needs; it's a crucial opportunity for shaping children's learning, development, health, and overall wellbeing. But as children grow, how can parents adapt mealtime structures to suit their evolving needs?
Join us as Lara shares her expertise on creating a positive mealtime environment that fosters healthy eating habits and adventurous eating experiences. Drawing from her extensive experience as a feeding therapist and educator, Lara offers practical insights and strategies to help parents navigate mealtime challenges and cultivate joy around food.
Whether you're dealing with picky eaters or simply seeking to optimize your family's mealtime routine, this interview is packed with valuable advice to empower parents on their journey towards nurturing happy and healthy eaters.
Don't miss out on this opportunity to gain invaluable insights from a leading expert in pediatric occupational therapy. Subscribe to our channel and hit the notification bell to stay updated on our latest videos!
Connect with Lara:LinkedIn: https://www.linkedin.com/in/lara-dato-ms-otrl-sc-fes-11553a48/ Instagram: https://www.instagram.com/raising.adventurous.eaters/?hl=en 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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