Raising Parents: The Parenting Science Insights podcast

Simone Holligan: Beyond Stigma — Postpartum Health For Diverse Bodies | Raising Parents #70

Pregnancy brings a wave of changes—both physical and emotional—and navigating body image through it all can be tough. In this insightful episode, host Dina Sargeant is joined by Simone Holligan to explore the complexities of postpartum health and body image, especially for diverse bodies. Tune in as they dive beyond the stigma to offer support and guidance.
Simone Holligan is a Research Associate at the Work-Learn Institute, where her focus is on employee well-being and flourishing. With a PhD in applied nutrition from the University of Guelph and research experience at SickKids Hospital and the Public Health Agency of Canada, she brings a wealth of knowledge on health, nutrition, and body image during and after pregnancy.
In this episode, Simone Holligan sheds light on how body image evolves during pregnancy and the impact physical changes can have on mental and emotional well-being. She offers insights into managing these shifts in a positive way, helping parents embrace the changes with confidence.
Listeners will gain practical tips on preparing for the physical changes of pregnancy and postpartum while maintaining a healthy body image. Simone Holligan’s advice encourages parents to foster self-compassion and resilience, providing a path to mental and emotional wellness during this transformative time.
Follow Simone Holligan’s work through website:Website:https://uwaterloo.ca/compass-system/contacts/simone-holligan 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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J. Stuart Ablon, Ph.D: Rethinking Discipline — Better Ways Than Punishment | Raising Parents #69

hat if we told you there’s a better way to handle challenging behavior than punishment? In this episode, Dina Sargeant welcomes J. Stuart Ablon, Ph.D, a trailblazer in child psychology, to explore how positive discipline can transform how parents and children connect.
J. Stuart Ablon, Ph.D is a renowned psychologist, Associate Professor at Harvard Medical School, and founder of Think at Massachusetts General Hospital. A thought leader in behavioral psychology, Dr. Ablon has authored three acclaimed books, including Changeable, and speaks at major conferences like SXSW and TedX. His innovative approach helps families and educators address challenging behaviors with empathy and understanding.
J.Stuart Ablon, Ph.D unpacks the core principles of positive discipline, explaining how it diverges from traditional punitive methods. He highlights the long-term effects punishment can have on a child’s emotional development, and how it influences their view of authority and problem-solving.
This episode also covers steps parents can take to repair any damage caused by punishment, helping restore self-esteem and emotional resilience. By shifting to positive discipline, parents can strengthen bonds with their children, fostering mutual respect, better communication, and a constructive path to positive behavior.
Follow J. Stuart Ablon, Ph.D’s work at: Website: https://www.stuartablon.com/what-we-doThink:Kids website: https://thinkkids.org/staff_members/dr-j-stuart-ablon/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Jenny Grant Rankin, Ph.D.: Optimising Parent — Teacher Communication | Raising Parents #68

When it comes to a child’s success, communication between parents and teachers is key. But how do you foster a relationship that benefits the student while balancing busy schedules and different priorities? In this episode, Dina Sargeant invites Jenny Grant Rankin, Ph.D., an education expert and Fulbright specialist, to shed light on how to optimise this crucial partnership.
Jenny Grant Rankin, Ph.D., a Fulbright specialist with the U.S. Department of State, is a well-established author and speaker with deep expertise in education. Her experience spans research and practice, making her insights into effective parent-teacher communication invaluable in today’s educational landscape.
Jenny Grant Rankin, Ph.D. discusses the significant impact of clear and consistent communication between parents and teachers on student outcomes. She shares practical strategies that educators can use to engage parents, even when time or resources are limited. From leveraging technology to offering constructive feedback, this episode provides actionable steps for both parents and teachers to build a collaborative and supportive environment for students.
The episode also covers how digital platforms can enhance communication, making it more accessible and efficient for all involved. Whether you're a parent or educator, this conversation will equip you with the tools to strengthen your approach to parent-teacher relationships.
Follow Jenny Grant Rankin, Ph.D.'s work at:Website: https://jennyrankin.com/LinkedIn: https://www.linkedin.com/in/jennygrantrankin
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Elaine Shpungin, Ph.D: Enhancing Parent — Teacher Communication with Commlink | Raising Parents #67

Welcome to the Raising Parents: The Parenting Science Insights Podcast, where we bridge the gap between parenting and education to help you raise thriving children. In this episode, host Dina Sargeant delves into the art of building strong parent-teacher relationships with the insightful Elaine Shpungin, Ph.D. 
Elaine Shpungin, Ph.D is a seasoned expert with 25 years of experience in conflict resolution and psychology. She holds a Ph.D. in Clinical-Community Psychology from Michigan State University and served as the Director of the University of Illinois Psychological Services Center for 12 years. As the founder of Conflict 180, Elaine has dedicated her career to helping parents and educators collaborate more effectively.
In this episode, Elaine Shpungin, Ph.D explores the critical importance of fostering a strong parent-teacher relationship to support a child’s academic success. She discusses how parents can familiarise themselves with their child’s academic progress, strengths, and areas for growth before attending meetings and conferences. This proactive approach lays the groundwork for more productive and meaningful discussions with teachers.
Elaine Shpungin, Ph.D also highlights the long-term benefits of a collaborative parent-teacher relationship, not only for the student’s academic success but for the overall well-being of the school community. She offers practical advice on how parents and teachers can work together to create a supportive network that goes beyond formal meetings, ensuring that every child receives the comprehensive support they need to thrive. Tune in to discover how you can become an active partner in your child's education.
Follow Elaine Shpungin, Ph.D’s work at:Website: https://www.conflict180.com/about-us/LinkedIn: https://www.linkedin.com/in/elaine-shpungin-93ab938/
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Zahwa Islami, M. Psi : Triggers of conflict between parents and adolescents | Raising Parents #31

Welcome to a profound exploration of the intricate dance between parents and adolescents in this episode. As families traverse the transformative landscape of adolescence, conflicts become a pivotal part of the journey. This phase is a nexus of evolution, replete with physical, emotional, and cognitive shifts. Amidst these changes, parents and adolescents often find themselves at odds, grappling with contrasting perspectives, values, and priorities.
Adolescence, a chapter of profound growth and self-discovery, propels individuals toward autonomy. Yet, this journey towards independence frequently encounters the turbulence of conflict with parents. The tapestry of triggers is woven by psychological, social, and developmental threads, crafting tensions within the parent-child relationship.
However, these conflicts aren't adversaries to be feared; they are markers of development. The triggers, those sparks that ignite disagreement, offer insights into understanding and connection. By fostering open communication, mutual respect, and empathy, families can traverse this intricate phase while nurturing strong and supportive bonds.
In this episode, host Dina Sargeant welcomes Zahwa Islami, an accomplished Indonesian clinical psychologist specializing in family and relationship dynamics. With her wealth of experience, Zahwa brings valuable insights to the table. Currently engaged in the Executive Office of the President, within the Department of Health, Women Empowerment, and Child Protection, she offers a unique perspective on bridging gaps and fostering harmony.
Join us as we delve into this enlightening discourse. Brace yourself for an exploration of parent-adolescent dynamics that promises to enrich your understanding of this transformative phase. Tune in now to chart a course toward constructive connections amidst change.
Get connected with Zahwa Islami on her social media:Twitter: https://twitter.com/zahwaisl Instagram: https://www.instagram.com/zahwaisl/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Dona Matthews: Mindful Mastery – Going Beyond Intelligence | Raising Parents #66

In today's fast-paced world, parenting can feel like a balancing act between nurturing a child's intellect and supporting their emotional and social growth. But what if there's more to raising a well-rounded child than just academics? In this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant delves into the art of mindful mastery with the insightful Dona Matthews, exploring what it truly means to go beyond intelligence.
Dona Matthews is a seasoned developmental psychologist and respected author, whose work has touched the lives of countless parents, children, and educators. With a deep commitment to fostering well-rounded development, she collaborates with teachers and parents alike, offering guidance on how to support children across various environments. 
In this episode, Dona Matthews sheds light on the concept of social intelligence and its crucial role in a child's overall development. She discusses the early stages of social competence and the key factors that influence a child's ability to interact effectively with others. Parents concerned about their child's social growth will find her advice invaluable as she addresses common frustrations and provides practical strategies for nurturing these essential skills.
The conversation also dives into the importance of integrating activities that promote holistic development in everyday life. Dona Matthews shares actionable tips on how parents can create experiences that encourage their children to go beyond conventional intelligence, cultivating social awareness, empathy, and resilience. This episode is a must-listen for parents looking to raise children who are not just smart, but also socially and emotionally intelligent.
To see more of Dona Matthews’ work, have a look here:Website: https://donamatthews.com/about/Linkedin: https://www.linkedin.com/in/dona-matthews/?originalSubdomain=ca
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL https://lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Lucy McGoron, Ph.D: Preschool Tech – Balancing Screens and Skills | Raising Parents #65

Welcome to Raising Parents: The Parenting Science Insights Podcast! In this episode, host Dina Sargeant explores the delicate balance between screen time and skill-building in preschoolers. Joining the conversation is Lucy McGoron, Ph.D, an expert in applied developmental psychology, whose work focuses on bridging the gap between research and practical parenting strategies. Get ready to dive into a topic that every modern parent navigates – the role of technology in early childhood development.
Lucy McGoron, Ph.D is an Assistant Professor of Research at Wayne State University, specialising in applied developmental psychology. Her work is dedicated to creating and evaluating programs that help parents of young children, particularly those between the ages of 2 and 5. With a Ph.D. in applied developmental psychology, Lucy McGoron, Ph.D's mission is to connect parents with evidence-based strategies that promote positive child development and reduce parenting stress.
In this episode, Lucy McGoron, Ph.D offers her insights on how preschoolers' cognitive and social development shape their interactions with technology. She discusses the potential impact of excessive screen time on young children's cognitive, social, and emotional growth, offering practical advice for parents on managing and monitoring their children's screen usage.
The conversation also delves into creating a technology-enriched environment that fosters active learning, critical thinking, and social interaction among preschoolers. Lucy McGoron, Ph.D emphasises the importance of parental involvement and guidance in fostering digital literacy and ensuring that technology serves as a tool for positive development rather than a hindrance. 
This episode is a must-listen for parents seeking to strike the right balance between screens and skills for their little ones.
To see more of Lucy McGoron, Ph.D’s work, have a look here:Website: https://mpsi.wayne.edu/profile/Du4864Twitter: https://x.com/drmcgoron
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pa.lmsl.net/ for further information about Parenting Science Labs.
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Fathali M. Moghaddam, Ph.D: Parenting Democracy – Nurturing Young Activists | Raising Parents #64

Welcome to Raising Parents: The Parenting Science Insights Podcast, where we explore the art and science of nurturing the next generation. In this episode, host Dina Sargeant engages in a compelling conversation with the esteemed Fathali M. Moghaddam, Ph.D. Join us as we delve into the world of parenting democracy and learn how to raise young activists.
Fathali M. Moghaddam, Ph.D is a Professor of Psychology at Georgetown University and the Editor of the Cambridge University Press Progressive Psychology Books Series. With an impressive array of publications, including ‘Mutual Radicalization’ and ‘The Psychology of Revolution,’ Moghaddam is a leading voice in understanding the psychological underpinnings of democracy and activism.
In this episode, Fathali M. Moghaddam, Ph.D discusses the importance of instilling democratic values in young adults and the key elements of a democratic upbringing. He offers insights into how parents can promote these values at home and the long-term impact this upbringing can have on a young adult's civic involvement and social consciousness.
Fathali M. Moghaddam, Ph.D also explores how parents can balance encouraging independent political thinking with sharing their own values and beliefs. He provides practical steps and activities that parents can implement in their daily lives to foster democratic values and political engagement in their children.
To see more of Fathali M. Moghaddam, Ph.D’s work, have a look here: https://www.fathalimoghaddam.com/
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Dr. Erica Steele: Trauma Tenders – Navigating Childhood Challenges | Raising Parents #63

Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast! In this episode, your host Dina Sargeant dives deep into the intricate world of childhood trauma and its lasting impacts. Joining us is the esteemed Dr. Erica Steele, an expert in the field of naturopathic medicine and holistic health. Get ready to uncover powerful insights and practical advice that can transform the way you approach parenting in the face of trauma and depression.
Dr. Erica Steele is a renowned naturopathic doctor and educator, passionately dedicated to natural medicine and holistic health. With an impressive educational background, including an AS in Psychology, BS degrees in Alternative Medicine and Natural Healthcare Sciences, and Doctorates in Natural Medicine and Naturopathy, she is a board-certified naturopathic doctor. Dr. Erica Steele is committed to maintaining the integrity of naturopathy and advancing standardised education in natural healthcare.
In this episode, Dr. Erica Steele shares her expertise on depression and childhood trauma, shedding light on their profound effects on parenting. She explores various parenting styles and the crucial role self-awareness plays for parents grappling with their past traumas or depression. She emphasizes how cultivating self-awareness can lead to more effective parenting and better emotional support for children.
The discussion also delves into practical coping mechanisms for parents managing the challenges of parenting while dealing with depression. Dr. Erica Steele provides actionable strategies to help parents develop resilience and foster a nurturing environment for their children. 
To see more of Dr. Erica Steele’s work, have a look here: https://www.linkedin.com/in/ericasteele
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Dr Marcia Herrin: Bite Battles – Picky Eaters & Allergy Triumphs | Raising Parents #62

Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Dina Sargeant. This week, we dive into picky eating with our guest Marcia Herrin.
Dr Marcia Herrin is a distinguished dietitian with a doctorate in nutrition education and a master's in public health nutrition. Marcia founded Dartmouth College’s acclaimed eating disorder treatment program and serves as a Clinical Professor at Dartmouth’s Medical School. She is the author of "Nutrition Counseling in the Treatment of Eating Disorders" and "The Parent’s Guide to Eating Disorders." With her extensive background and experience, Marcia brings a wealth of knowledge to help parents navigate the complexities of feeding picky eaters.
In this episode, Marcia Herrin delves into the psychology and biology behind why infants and toddlers develop picky eating habits. She offers practical advice to parents of picky eaters with specific dietary needs or restrictions.
Dr Marcia Herrin also discusses effective techniques for promoting mindful eating and instilling a positive attitude towards food, especially when dealing with picky snackers. Additionally, she emphasises the crucial role parents play in creating a supportive atmosphere that encourages a healthy and varied diet. Tune in to discover how to make mealtimes a joyful experience for your picky eater!
To see more of Dr Marcia Herrin’s work, have a look at here: https://marciaherrin.com/about/ and https://www.linkedin.com/in/marcia-herrin-44b29859
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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