Raising Parents: The Parenting Science Insights podcast

Violet Sheena Wigley: Postpartum Wellbeing: From Exhausted to Empowered | Raising Parents #25

The postpartum period is a transformative and delicate phase for new parents, encompassing both joy and various challenges. Recognizing the unique needs of this journey is crucial for supporting the well-being of individuals who have recently given birth.
Join host Dina Sargeant in this enlightening episode of Raising Parents as she welcomes Violet Sheena Wigley, a HypnoBirthing Educator, Postpartum Doula & Breastfeeding Professional, and Empowerment Support & Healer. She is passionate about empowering mothers, partners, and families on their birth, postpartum, and life journey. With the belief that childbirth is a transformational time in life, Violet trusts the importance of honoring such a sacred rite of passage through unique support in meaningful and loving ways.
During the episode, Violet discusses the significance of postpartum well-being and sheds light on common challenges and misconceptions faced by individuals in the postpartum period. She addresses the impact of societal expectations and pressures, and offers advice on overcoming them. Violet also provides techniques to help mothers cope with exhaustion, regain energy, and establish self-care practices while caring for their newborns.
Delve into this episode to gain valuable insights on nurturing postpartum well-being and supporting new parents on their transformative journey.
Visit Natural Birth Magic’s official website at https://naturalbirthmagic.com.au/ and connect with Violet on LinkedIn at https://www.linkedin.com/in/violet-s-wigley-18555635/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Dr. Sam Goldstein & Dr. Robert Brooks: The Importance of Children’s Resilience | Raising Parents #24

Children often face numerous challenges and obstacles that can significantly impact their emotional and psychological well-being. From academic pressures to social issues, there are various reasons behind these challenges. In this episode of Raising Parents, host Dina Sargeant explores the importance of children's resilience and how parents can nurture and enhance it, equipping them to thrive in the face of life's ups and downs.
Joining Dina are two esteemed experts, Dr. Sam Goldstein and Dr. Robert Brooks. Dr. Sam is a licensed psychologist in Utah and a certified Pediatric Neuropsychologist. He is also listed in the Council for the National Register of Health Service Providers in Psychology, and an author of 'Raising Resilient Children: The Power of Resilience - Achieving Balance, Confidence, and Personal Strength in Your Life’. Alongside him is Dr. Robert, his co-author, is a psychologist on the faculty of Harvard Medical School and a former Director of the Department of Psychology at McLean Hospital, and a private psychiatric hospital in the Boston area.
In this episode, Dr. Sam and Dr. Robert delve into the connection between resilience, stress, hardiness, and parenting. They reveal valuable techniques that help children develop a resilient mindset, emotional regulation, and self-discipline. Emphasizing the crucial role of supportive and encouraging adults, they also provided insights into fostering resilience in children.
Tune in to this enlightening discussion as Dina Sargeant and her guests shed light on the importance of children's resilience and offer practical tips for nurturing it in a parenting journey filled with love, guidance, and support.
Get connected with Dr. Sam and Dr. Robert on their social media channels to explore more valuable insights from their extensive experience, and visit their works at:Dr. Sam Goldstein’s website: https://www.samgoldstein.com/Dr. Sam Goldstein’s social media channels: https://linktr.ee/drsamgoldstein/Dr. Robert Brooks’ website: https://www.drrobertbrooks.com/Dr. Robert Brooks’ LinkedIn: https://www.linkedin.com/in/drrobertbrooks/Dr. Robert Brooks’ Twitter: https://twitter.com/drrobertbrooks/
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Ann Manning: The Influence of Self-compassion on Mindful Parenting | Raising Parents #23

Parenting can be demanding, stressful, and filled with self-doubt, and self-compassion encourages parents to acknowledge and validate their own feelings and experiences without judgment. Applying self-compassion to mindful parenting can help support emotional regulation and create a nurturing environment for both the parent and the child. In this episode, be prepared for an informed, insightful, and engaging conversation that explores the transformative power of self-compassion in the context of mindful parenting. Learn about the various ways to foster a kinder, more supportive relationship with yourself as a parent, ultimately creating a nurturing atmosphere that benefits both you and your child. Parenting often results in parents beating themselves up, and Ann believes that bringing self-compassion into parenting is essential for achieving contentment and happiness in the process. She also shared the concept of self-compassion and the three main components that underlie all self-compassion practices. At the end of the session, Ann emphasized the importance of self-compassion and suggested that we find self-compassionate words to transform negative experiences into positive ones. Visit Ann Manning’s official website at https://www.restoringhealth.com.au/ and follow her on Instagram @annmanningmindfulhomeopath
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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E. Jen Slaton: Improving Parental Awareness of Children with Autism | Raising Parents #22

Parenting a child with Autism Spectrum Disorder (ASD) can be a rewarding yet challenging journey as it requires patience, understanding, and a deep awareness of the unique needs and experiences of children on the autism spectrum. By increasing parental awareness, we can create a more inclusive and supportive environment for these exceptional individuals. In this episode of Raising Parents, host Dina Sargeant was joined by E. Jen Slaton, a neuro-affirming psychotherapist and coach for neurodiverse children, adults, and families, specializing in autism. She also provides diagnostic services and runs support groups for late identified autistic women, with a private community coming soon. Throughout this episode, we explore unique challenges parents face when raising a child with ASD and common misconceptions surrounding autism. Jen provides guidance on how parents can educate themselves about the signs and symptoms of ASD, and highlights various resources available to parents, such as therapy services, educational programs, and government support. Visit Jen’s official website at http://autism360support.com/ and connect with her on LinkedIn at https://www.linkedin.com/in/jenslaton/ and Instagram at https://instagram.com/jenslaton/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Jan Bayliss: How to Foster Effective Parent-child Communication | Raising Parents #21

Effective communication between parents and their children is crucial for building healthy relationships and promoting positive development. However, fostering good communication is not always easy, and many parents struggle to connect with their children in meaningful ways. In this episode of Raising Parents, host Dina Sargeant was joined by Jan Bayliss, a child consultant who works with Family Dispute Resolution Practitioners to mediate with parents who are experiencing separation and divorce, and also qualified as a supervisor of counsellors. Jan has authored two children's books: ‘The Good/Bad Feelings Diary’ and ‘My Very Own Good/Bad Feelings Diary Workbook’. Jan emphasizes that communication between parents and children should not be one-sided, and children should always be given a voice. It is important to listen to a child's perspective and validate their feelings. They also discuss the importance of parents tuning in to their child's behavior and noticing any changes in them.
Join us as we explore the profound insights shared by Jan Bayliss in this engaging episode. Discover how to establish open lines of communication with your child, fostering an environment where their thoughts and emotions are valued and respected. Gain invaluable tools and discover techniques that strengthen the parent-child connection, paving the way for a nurturing and harmonious relationship. Tune in to Raising Parents and unlock the secrets to effective communication that will positively transform your parenting journey. Connect with Jan Bayliss on LinkedIn at https://www.linkedin.com/in/jan-bayliss-7b314aa0/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Dr. Edith Botchway-Commey: Managing Children’s Sleep Problem | Raising Parents #20

A sufficient amount of sleep is essential for physical growth and cognitive development, especially for children. However, many children experience difficulties falling asleep, and this problem can significantly affect their health, growth, and overall well-being. Therefore, parents need to understand the causes of sleep problems experienced by their children and seek potential solutions to ensure they get adequate sleep. In this episode of Raising Parents, host Dina Sargeant was joined by Dr. Edith Botchway-Commey, an early career researcher interested in understanding sleep, mental health, quality of life outcomes in various child and adult populations, particularly children with neurodevelopmental conditions. She is currently a post-doctoral research fellow with the Brain and Mind group at the Murdoch Children’s Research Institute (Australia).Dr. Edith explained how parenting can play a significant role in contributing to sleep problems in children, then they dived into understanding the recommended amount of sleep for children based on age and developmental stage. There are some common indications of sleep insufficiency and how they may differ by age, and Dr. Edith provided some best practices for parents to help their children develop healthy sleep routines. Connect with Dr. Edith Botchway-Commey on LinkedIn at https://www.linkedin.com/in/edith-botchway-commey-0127a489/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Teresa Kmak: Difficulties of Toilet Training and How to Overcome Them | Raising Parents #19

Marking the transition from wearing diapers to using the toilet, toilet training is a significant milestone in a child's development. While it can be a challenging and frustrating experience for both parents and children, it is a crucial step in a child's journey towards independence and self-care. Therefore, parents must exhibit patience, consistency, and understanding throughout the process. In this episode of Raising Parents, host Dina Sargeant was joined by Teresa Kmak, also known as Teri, who is the owner and founder of Beloved Baby Consulting LLC. Her company provides virtual potty training consultations anywhere in the United States. Here, Teri shared insights on the connection between toilet training and parenting, the ideal age to initiate toilet training, and why it's important for children to be toilet-trained. She also provided helpful tips and best practices for parents to implement during toilet training, and discussed common obstacles parents face and how to overcome them. Connect with Teri on LinkedIn at https://www.linkedin.com/in/belovedbabyconsultingllc/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://www.lifemanagementsciencelabs.com/  and visit http://pa.lmsl.net/  for further information about Parenting Science Labs.
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Jennifer Hancock: How to Stop Bullying Using Behavioral Science | Raising Parents #18

Bullying is a form of aggressive behavior that involves intentional harm or harassment and has long-lasting negative effects on millions of children worldwide, both the victim and the bully. While there are many approaches to preventing bullying, behavioral science offers valuable insights into why children engage in bullying and how to prevent it. By understanding the underlying causes of bullying, parents, educators, and policymakers can take proactive steps to create safe and supportive environments for children. In this episode of Raising Parents, host Dina Sargeant was joined by Jennifer Hancock, a bestselling author and founder of Humanist Learning Systems whose expertise lies in her ability to combine elements of dignity, compassion, and science-based techniques to address complex workplace challenges such as bullying, harassment, and discrimination. Jennifer noted how bullying has led to many suicides in the US, emphasizing the importance of teaching children how to respond to bullying and the role of parenting behaviors in preventing bullying. They discussed the different types of parenting and how they can affect a child's response to bullying. Jennifer also highlighted the key to stopping bullying is to remove the reward that the bully is getting from their behavior. Connect with Jennifer Hancock on LinkedIn https://www.linkedin.com/in/jennifershawhancock/ and visit her company’s website, Humanist Learning Systems, at https://humanistlearning.com/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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Dr. Jennifer Hartstein: Children Suicidal Tendency | Raising Parents #17

While it is often associated with adults, suicidal tendencies can be experienced by children and teenagers too. This is a deeply concerning issue that requires urgent attention and action. As parents, it is our responsibility to ensure the emotional well-being of our children and to create an environment that supports mental and emotional health. In this episode of Raising Parents, host Dina Sargeant was joined by Dr. Jennifer Hartstein, the owner, and founder of Hartstein Psychological Services, PLLC, a group psychotherapy practice. She is currently in private practice in New York City, specializing in the treatment of high-risk children and adolescents. Dr. Jen works with children, adolescents, and their families with a wide range of psychological diagnoses. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years. Dr. Jen discussed suicide ideation in children and emphasized the critical role parents play in identifying and addressing early warning signs. She advised parents to be open and vigilant in their communication with children and to seek outside help if necessary. Dr. Jen also provided suggestions on how to create open communication with their children and be available when their children need to talk. Connect with Dr. Jen on Instagram and Twitter @drjenonline, LinkedIn at https://www.linkedin.com/in/jennifer-l-hartstein-psyd-043b101/, and visit her official personal website at https://www.drjen.com/ 
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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Lu Ngo: A Child’s Reflection on Parenting | Raising Parents #16

Talking about parenting, it is indeed a complex and challenging experience. We often discuss ways to improve our parenting skills, how to effectively resolve issues that arise with our children, and address many questions that parents have about raising children. However, have we ever considered looking at parenting through the perspective of a child?In this episode of Raising Parents, host Dina Sargeant was joined by Lu Ngo, host of the Happiness Science podcast, “Seroboost”, and the Wellbeing Science podcast, “Doing Well”, on the LMSL Team. Five years ago, Lu made the big decision to choose Melbourne as her second home, moving from Hanoi, Vietnam to pursue her Master's Degree in Project Management.With that background, Lu shared her perspective on her parents' parenting style and the challenges of traditional Southeast Asian upbringing, including emotional trauma caused by her parents' feelings toward each other. Lu emphasized the importance of working on oneself to become a good parent, especially in terms of dealing with past experiences and emotional trauma. They also agreed on how one's parenting style can affect future generations and stressed that parenting is not an easy task for both the parent and the child.Connect and visit Lu’s podcast show on Doing Well at https://www.youtube.com/@wellbeingsciencelabs549/ and SeroBoost at https://www.youtube.com/@happinesssciencelabs4082
Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.
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