Leighann R. Chaffee - Fostering a Positive Relationship with Food | Raising Parents #45

Developing healthy eating habits in children is vital for their overall well-being. Still, it can be challenging due to various influences and societal pressures. In today's episode of Raising Parents, host Dina Sargeant and our guest, Leighan Chaffee, address this critical issue head-on, offering words of wisdom that will help you cultivate a positive relationship with food in children.

Leighann R. Chaffee is an Associate Teaching Professor at the University of Washington. She brings her expertise in neuroscience and psychology to the table, shedding light on parents' significant role in shaping their children's eating habits.

In this episode, Leighann delves into the fascinating relationship between our dietary habits and brain function. She underlines the pivotal role parents play in exposing children to various foods and flavors, focusing on infusing each mealtime with joy. As Dina and Leighann exchange ideas on mindful and pleasurable eating habits, they provide viewers with practical techniques to blend nutritious options with occasional treats. The conversation gravitates towards strengthening the parent-child bond through communal dining, presenting a fresh outlook on nurturing a healthy rapport with food.

Make sure you take advantage of this enlightening conversation, where you can find practical and valuable tips to foster mindful and joyful eating experiences for your children. Also, subscribe to our channel for more engaging discussions to help you on your parenting journey!

To see more of Leighann’s work, have a look at her university page for her publications athttps://directory.tacoma.uw.edu/employee/lchaffee 

Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs.

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